Says
Verbatim quotes from real customers — things they actually said in interviews, support tickets, reviews, or user tests. Put quotes directly here. 'I always lose the action items from our retros' is a Says sticky. 'Users find documentation unclear' is not — that's your interpretation.
Thinks
What the user thinks but might not say aloud. Internal monologue, concerns, assumptions, beliefs. This quadrant requires inference — you're reading between the lines of what they said. 'I wonder if my team will actually follow through on this' is a Thinks sticky.
Does
Observable behaviors and actions. What do they actually do — not what they say they do? 'Takes a photo of the whiteboard on their phone,' 'texts action items to the team,' 'opens a new Notion doc after every meeting.' These come from observation or analytics, not self-report.
Feels
The emotional state — positive and negative. Frustrations, anxieties, satisfactions, delights. Use emotion words: overwhelmed, skeptical, relieved, embarrassed. These often come from tone of voice in interviews, not explicit statements. One emotion per sticky.