Customer jobs
What the customer is trying to accomplish — functional jobs (tasks they complete), social jobs (how they want to be perceived), emotional jobs (how they want to feel). Write one job per sticky. Jobs are the customer's goal, not your feature. 'Run a sprint retrospective that produces real change' is a job. 'Use a whiteboard app' is not.
Customer pains
The obstacles, risks, and bad outcomes that frustrate the customer when trying to get jobs done. Distinguish between severe pains (session ends without action items that get followed up) and minor pains (the whiteboard markers are dry). Focus on severe pains first — they drive purchase decisions.
Customer gains
The outcomes and benefits the customer wants — required gains (must-haves), expected gains (nice-to-haves), desired gains (positive surprises), and unexpected gains (things they didn't know they wanted until they had them). Gains are what success looks like from the customer's perspective.
Products and services
Everything you offer that helps the customer get jobs done. List your actual features and services — not the value they create, just what they are. This is the inventory of your value proposition.
Pain relievers
How your products and services reduce customer pains. One pain reliever per sticky, mapped to specific customer pains. Be concrete — 'BoardSnap captures the whiteboard so nothing gets lost' directly addresses the pain 'action items from the retro disappear.'
Gain creators
How your products and services produce customer gains. Map each gain creator to a specific customer gain. Strong gain creators create gains customers didn't know they wanted — unexpected delight that drives word of mouth.